Treadmill running is a great instrument for using in unsafe external conditions or deficit of time to come to a comfortable place for running. Let us represent you the simple advices for treadmill running.

  • Pull your foot straight up below the hip as ever it is below the body.
  • Keep the body in an upstanding position. Do not bend forward on the treadmill, it is not needed since the treadmill belt is dragging our feet backward.
  • Warm-up is essential before exercise on the treadmill. It should be of any convenient duration and intensity, but it is naturally slower than your running.
  • There's no need to push-off since it is utterly reasonless on the treadmill.
  • You should keep your knees bended, never rectify them by yourself and respectively do not let the moving belt to straighten them either.
  • Always wear the same thin soled shoes. You can run shoeless, in case if you have your own treadmill. In most gyms barefooted running is prohibited.
  • Adjust your treadmill incline from 1 to 3 degrees to model the body bending ahead in the over ground running.
  • Simmer down is another vital part of exercise to decelerate all psychological and physiological functions to the natural rate. It should be about 10 minutes of easy running. If it is necessary, you should do strength or stretching training to help recover muscle decompression and power.

We hope this guidance will help you successfully perfect your way of treadmill workout.

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