Stevia is a type of sweetener extracted from the herb in the sunflower family. Although it has been usually used in South America for many years, it is presently becoming popular in the U.S.A. It was first distributed in the United States as a herbal supplement, yet after much debate, it was recently authorized as a food product. To some extent on account of the polemic that circulated around the herb while it went through FDA approval, lots of persons take an interest if it in fact has negative side effects.

There are 4 usually informed stevia warnings:

• Some customers have notified feelings of mild bloating or sickness after consuming the product. Along with those problems, certain utilizers suffer gas as well.
• Some consumers have described numbness, however this is not a long-lasting discomfort.
• Some customers of the product have described mild muscle pains after consuming.
• Giddiness has been reported by some stevia utilizers, yet it does not appear to last long.

Those side effects occur to be impermanent and cause just small disturbance. Stevia also reduces blood pressure in some populations, so it must not be utilized by men and women with low blood pressure.

It should be noted that stevia has been appointed as a safe food product.

There are different ways in which you may consume Stevia. In the first instance you need to make out that Stevia is quite sweet. Just half a teaspoon of stevia is equipollent to the whole cup of sugar. Stevia may be blended with some other sweeteners,e.g. honey, to enlarge its sweetening power with minor quantities. Stevia is as well a "taste intensifier" and works great on fruit dishes, dairy products, salads and vegetables. People can add stevia to pudding, tea, shakes, soft drinks, water ice, coffee.

There are plenty of additional ways in which someone can use stevia. One may utilize whole stevia leaf to add to teas for sweetening or even make tea. Persons may try stevia leaves for an indigestion. Men and women have thereto utilized stevia as a mouth wash because it can help inhibit plaque. Persons can even utilize stevia leaves while trying to give up smoking or drinking. Some people have utilized stevia for the treatment of bleeding gums. Stevia withal works great topically as a mask constituent as it may help to tighten the skin.

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