Stevia plant

Stevia is a kind of sweetener derived from the herb in the sunflower family. Despite the fact that it has been generally used in South America for many years, it is just now gaining popularity in the US. It was first vended in the United States as a herbal supplement, yet after much controversy, it was freshly approved as a food product. In some measure seeing the dispute that took place around the herb when it was getting FDA approval, dozens of people wonder if it actually has negatory side effects.

There are four commonly known stevia dangers:

  • Some consumers of the sweetener have notified moderate muscle pains after use.
  • Vertigo has been reported by some stevia users, still it does not appear to last long.
  • Some consumers have told about feelings of nausea or mild bloating after consuming the sweetener. Along with those symptoms, some users suffer gas as well.
  • Certain users have informed about numbness, although this is not a long-lasting effect.

Such side effects don't seem to last long and cause just slight inconvenience. Stevia also lowers blood pressure in some populations, accordingly it should not be used by men and women with low blood pressure.

It should be remarked that stevia has been designated as a safe product.

There are several ways in which you can consume Stevia. At the beginning you should realize that Stevia is extremely sweet. Just half a teaspoon of stevia is identical to the whole cup of sugar. Stevia may be blended with different other sweeteners,e.g. honey, to enhance its sweetening power with less quantities. Stevia is simultaneously a "taste intensifier" and effects remarkably on dairy products, vegetables and salads, fruit dishes. Persons may add stevia to tea, pudding, coffee, sorbet, shakes, soft drinks.

There are multiple extra ways in which people can utilize stevia. One can utilize whole stevia leaf to make tea or add to teas for sweetening. Persons have thereto used stevia as a mouth wash for it can help retard plaque. Stevia thereunto works well topically as a mask component for it may help to tighten the skin. Persons may in addition use the leaves while trying to drop tobacco or alcohol. Some individuals have utilized stevia for bleeding gums. One can try the leaves for the treatment of an indigestion.

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