If you are going to attend spa for the first time - don't worry. On this page we will walk you through the fundamentals.

• Come at least fifteen minutes earlier, more if you would like to go to such facilities as steam rooms and hot tubs.
• Register at the front desk. You should be demonstrated where your locker is and how it works. If they haven't already given you a robe and slippers, they might be inside.
• Switch and make use of the facilities which help you relax for your procedure.
• A hot shower before your massage session is generally a smart idea. It is very important if you have had a bathe in the hot tub. You should wash off the chlorine.
• Visit the waiting room, which is at times yclept a meditation room, some minutes before your massage session is planned to begin.
• The physician will come and go with you to the therapy room.
• In the room, the therapeutist will tell you how to lie down on the massage table - face up or face down - and thereafter leave the room.
• You will need to take off your clothes and lay underneath the sheet or towel. The physician will knock before entering the room.
• At the end of the procedure the therapeutist will leave the room while you put your apparel back on, and wait outside till you emerge.
• You may return to the waiting room to relax, or pursue to your next treatment.

  You will surely feel refreshed, revitalized, more attractive and beautiful once you have had Spa treatment. All in all, Spas are the superb way to pet yourself and improve health of your mind and body. So throw yourself into the plenty of the Spa procedures and come into a wide new kingdom of beauty and health now!

  You may use online search in Yahoo or Google or Bing to find licensed massage therapist and anything else you like. You can visit this page to find out more about spa and massage.