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Treadmill running is an excellent device for use in shortage of time to attain to a comfortable place for running or insecure outside conditions. Below is the plain advices for treadmill running.

  • Pull your foot straight up beneath the hip when the foot is beneath the body.
  • Keep the body in an upright position. Try not to bend forward on the treadmill, it is not needed for the belt of the treadmill is pulling your feet backward.
  • You need to keep your knees arcuated, never flatten them by yourself and respectively do not allow the moving belt to flatten them either.
  • Do not push-off because it is not worthwhile on the treadmill.
  • Try to use the same thin soled shoes. You can run barefoot, in case if you have a treadmill at home. In many gyms barefooted running is forbidden.
  • Make your treadmill slope nearly 1 to 3 degrees to simulate the body leaning forward in the over ground running.
  • Warm-up is significant before working on the treadmill. It could be of any easy pace and length, but it is of course lee intensive than your exercise.
  • Cool down is another essential part of training to gear down all psychological and physiological functions to the normal level. It should be about 10 minutes of easy running. If it is needed, you can do stretching or power workout to help restore muscle decompression and strength.

We believe these plain tips will help you felicitously adjust your way of treadmill running.

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